From the Sanskrit name Bakasana, the crow posture is a posture of balance, delicacy and strength . This asana (posture) is considered easy…

What is an upside-down dog? The downward dog pose (Adho Mukha Svanasana in Sanskrit) is one of the best known…

Head posture, headstand, Sirsasana, Salamba Sirsasana 1 or 2, head balance … You probably know this yoga posture by one of these…

Looking for upper back stretches? Are you looking for flexible back postures for beginners? Do you wonder how to soften your back on a daily basis? Becoming…