We meet in this article to learn how to perform a new yoga posture. Today we will look at the position of the angle of the eight also called Astavakrasana, posture angles to eight or eight angle pose in English. In Sanskrit, Asta means eight, and viagra bent, twisted or curved. The degree of difficulty of this hand- balancing posture depends on each and everyone, but it is generally classified in the category of intermediate or advanced yoga positions. To discover the benefits of the angle of eight posture the precautions to take and the steps to perform this arm balancing pose, it’s right away.
The benefits of the 8 angle posture
Like all yoga postures, the angle of 8 pose has psychological and physical benefits . Among the first of these is the increase in concentration. Indeed, this asana itself requires a concentration both on the realization of the movements and on the breathing. The end goal is never the posture itself, but the path that leads us there.
Regarding the physical benefits, we feel a real strengthening of the arms. As in all the balancing postures on the arms , all the muscles and all the joints of the limb are used. This is why Astavakrasana also helps strengthen the wrist joints. During the realization of the asana, the whole core is activated. The whole body is toned, especially the abdominals.
Balance, stability, and flexibility are also challenged. Both stability and balance are worked on with the arms which act as a balance. The flexibility, in turn, comes from the legs and spine. Indeed, to be able to push the feet away from the trunk, it is necessary to work on the flexibility of the legs upstream. The relaxation of the spine and the whole body is done very well through the realization of the sun salutation, Sūryanamaskāra A, and Sūryanamaskāra B.
Precautions and contraindications in the Astavakrasana posture
The posture of the angle of 8 is a posture of balance on the hands . Although it allows the strengthening of the wrists, it is better to refrain from practicing this asana in case of pain or problems in the wrists. Be sure to seek the advice of your sports doctor, your osteopath and your yoga teacher.
Likewise, avoid practicing Astavakrasana if you have pain in your shoulders, as you risk weakening them.
The parts of the body and the muscles used in the posture of the angle of 8
We touched on them loosely when we talked about the benefits of the 8 angle posture , but here is a list of the limbs and muscles used during the Astavakrasana performance:
- the abdominal strap;
- the arms (biceps, triceps, small palmar, etc.);
- the wrists ;
- the muscles of the shoulders including the trapezius;
- hamstrings, etc.
You will have understood, once again, this posture is very complete. It requires a solid foundation, abdominal strength, strength in the arms, and flexibility in the hamstrings, hips, and back so that it can be held several breaths without injuring yourself.
- Sit on your butt with your legs stretched out in front of you, or not.
- Bend the right leg.
- Bend down to put your right arm under the leg, or use your left hand to lift your leg up and rest it on your shoulder. Try to keep your leg as high as possible.
- Then press your leg onto your arm, lowering the foot so that it does not slip.
- Place your hands on the floor (or on yoga blocks ), next to the hips. Your whole hand is anchored to the mat and your fingers are slightly apart to protect your wrists.
- Then choose one of the two options below.
Option 1 : Bring your body weight back slightly to hook your left ankle with your right ankle, passing the foot under.
Option 2 : Keep your leg up and hook your ankles together in the next step.
- It’s time to lift yourself up using both hands. Push back well into the ground with your hands and shoulders.
- If you didn’t in the previous step, bend your leg once in the air and cross your feet.
- Lean forward, keeping your elbows as close to your body as possible. You protect your shoulders and especially the outside. Your elbows are bent 90º.
- Smoothly, you can stretch your legs to the side at the same time. Keeps ankles locked and thighs tight.
What did you think of this tutorial? Do you prefer to have the advice and tips for doing yoga poses through an article? If you too have tips for this asana, don’t hesitate to share them in the comments!