From the Sanskrit name Bakasana, the crow posture is a posture of balance, delicacy and strength . This asana (posture) is considered easy…
Yoga Poses
Looking for upper back stretches? Are you looking for flexible back postures for beginners? Do you wonder how to soften your back on a daily basis? Becoming…
The Bird of Paradise pose, Svarga Dvidasana , is an advanced yoga pose that requires strength , balance and b. This asana is also an opportunity to become flexible in…
1. The easy posture No, I am not the one who decided to call this pose because I am writing…