What is an upside-down dog? The downward dog pose (Adho Mukha Svanasana in Sanskrit) is one of the best known…
Yoga Tips
Head posture, headstand, Sirsasana, Salamba Sirsasana 1 or 2, head balance … You probably know this yoga posture by one of these…
Succeeding in the lateral splits is a very good flexibility objective. Rightly or wrongly, this is the benchmark yoga posture for gauging…
Do you want to start yoga but don’t know where to start? Would you like to learn more about the basics of yoga? Mastering the…