Flexibility is important for staying healthy. Indeed, the real difference that exists between a young body and an old body is…
Yoga
Are you not a morning person or your schedule does not allow you to do yoga in the morning? Do you…
Looking for upper back stretches? Are you looking for flexible back postures for beginners? Do you wonder how to soften your back on a daily basis? Becoming…
Wrist muscles are a part of the body that you don’t often think about building muscle. Adepts of gyms, yoga, tennis, golf,…
Being a beginner in a discipline is not always easy. Being a beginner in yoga is no exception to this. So I take…